Joe Starr 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 103 |
July 02, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 820 | 410 | 30 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 31 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 31 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 31 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 31 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 30 |
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Workout Graph
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