Joe Starr 45:00 row
10,094
Meters
45:00.0
Time
2:13.7
Pace
626
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 122 |
June 23, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,094 | 2:13.7 | 146 | 834 | 626 | 28 |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 840 | 126 | 30 |
| 18:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 30 |
| 27:00.0 | 1,644 | 2:44.2 | 79 | 666 | 100 | 23 |
| 36:00.0 | 2,233 | 2:00.9 | 198 | 980 | 147 | 31 |
| 45:00.0 | 2,081 | 2:09.7 | 160 | 846 | 127 | 30 |
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Workout Graph
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