Joe Starr 30:06 row
6,909
Meters
30:06.3
Time
2:10.7
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 115 |
July 10, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,909 | 2:10.7 | 157 | 835 | 419 | 30 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 30:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 10 |
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Workout Graph
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