Joe Starr 1:00:01 row
13,330
Meters
1:00:01.9
Time
2:15.1
Pace
784
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1835 |
| Drag Factor | 99 |
July 30, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 13,330 | 2:15.1 | 142 | 783 | 784 | 30 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 31 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 1:00:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 1:00:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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