Joe Starr 30:14 row
6,588
Meters
30:14.4
Time
2:17.7
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 111 |
August 06, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,588 | 2:17.7 | 134 | 757 | 382 | 28 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 720 | 60 | 28 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 30:14.4 | 7 | 17:08.5 | 0 | 301 | 0 | 14 |
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Workout Graph
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