Joe Starr 30:01 row
6,518
Meters
30:01.6
Time
2:18.2
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 93 |
August 07, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,518 | 2:18.2 | 133 | 753 | 377 | 29 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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