Joe Starr 45:00 row
10,638
Meters
45:00.3
Time
2:06.9
Pace
666
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 106 |
August 13, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,638 | 2:06.9 | 171 | 887 | 666 | 29 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 31 |
| 45:00.3 | 1,039 | 2:24.5 | 116 | 695 | 58 | 28 |
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Workout Graph
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