Joe Starr 30:01 row
6,504
Meters
30:01.7
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 107 |
September 27, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,504 | 2:18.5 | 132 | 749 | 375 | 27 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 30:01.7 | 1 | 14:10.0 | 1 | 301 | 0 | 0 |
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Workout Graph
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