Joe Starr 15:01 row
3,187
Meters
15:01.9
Time
2:21.4
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 96 |
October 14, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,187 | 2:21.4 | 124 | 718 | 180 | 28 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 |
| 15:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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