Joe Starr 15:00 row
3,036
Meters
15:00.1
Time
2:28.2
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 90 |
October 15, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,036 | 2:28.2 | 107 | 659 | 165 | 26 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 15:00.1 | 1,035 | 2:24.9 | 115 | 683 | 57 | 25 |
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Workout Graph
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