Joe Starr 20:01 row
4,664
Meters
20:01.8
Time
2:08.8
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 85 |
October 29, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,664 | 2:08.8 | 164 | 865 | 289 | 28 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 29 |
| 20:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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