Joe Starr v1:00/2:00r...5 row
3,668
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 103 |
November 03, 2026 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 940 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 31 | |
| r: 2:00 | 176 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 30 | |
| r: 2:00 | 143 | |||||
| r1,335 |
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Workout Graph
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