Joe Starr v4:00/2:00r...2 row
2,047m
Meters
8:00.0
Time
1:57.2
Pace
140
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 137 |
August 18, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 30 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 0m | |||||
| r219m |
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Workout Graph
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