Joe Starr 3x2:00/1:00r row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
96
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 9:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
August 20, 2022 05:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 30 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r714m |
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Workout Graph
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