Joe Starr v3:00/2:00r...3 row
2,291m
Meters
9:00.0
Time
1:57.8
Pace
154
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 144 |
September 15, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,291m | 1:57.8 | 214 | 1035 | 29 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 325m | |||||
| r934m |
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Workout Graph
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