Joe Starr v4:00/2:00r...3 row
2,336m
Meters
9:00.0
Time
1:55.5
Pace
160
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 144 |
September 16, 2022 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,336m | 1:55.5 | 227 | 1080 | 30 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 316m | |||||
| r903m |
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Workout Graph
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