Joe Starr 3x3:00/2:00r row
2,319m
Meters
9:00.0
Time
1:56.4
Pace
159
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 145 |
September 19, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,319m | 1:56.4 | 222 | 1063 | 31 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 32 | |
| r903m |
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Workout Graph
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