Joe Starr v1:00/2:00r...4 row
2,272m
Meters
9:05.7
Time
2:00.0
Pace
97
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 17:05.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 148 |
September 20, 2022 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,272m | 2:00.0 | 202 | 995 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 281m | |||||
| 3:05.7 | 782m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 0m | |||||
| r790m |
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Workout Graph
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