Joe Starr v750m/2:00r...3 row
2,250m
Meters
8:56.5
Time
1:59.2
Pace
149
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 14:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 146 |
September 21, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,250m | 1:59.2 | 207 | 1010 | 30 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 278m | |||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 264m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 304m | |||||
| r846m |
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Workout Graph
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