Joe Starr v1500m/2:00r...2 row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 15:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 135 |
September 22, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 31 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 210m | |||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 31 | |
| r: 2:00 | 139m | |||||
| r349m |
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Workout Graph
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