Joe Starr v20c/2:00r...5 row
4,314m
Meters
16:44.6
Time
1:56.4
Pace
300
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 26:44.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 135 |
September 24, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 4,314m | 1:56.4 | 222 | 1063 | 31 | |
| 1:11.2 | 297m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 324m | |||||
| 2:17.0 | 583m | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 288m | |||||
| 3:19.9 | 860m | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:00 | 291m | |||||
| 4:24.0 | 1,142m | 1:55.5 | 227 | 1080 | 31 | |
| r: 2:00 | 266m | |||||
| 5:32.5 | 1,432m | 1:56.0 | 224 | 1069 | 32 | |
| r: 2:00 | 41m | |||||
| r1,210m |
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Workout Graph
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