Joe Starr v1:00/2:00r...3 row
2,380m
Meters
9:00.0
Time
1:53.4
Pace
168
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 145 |
September 26, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,380m | 1:53.4 | 240 | 1125 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 309m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 33 | |
| r: 2:00 | 321m | |||||
| r1,025m |
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Workout Graph
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