Joe Starr 5x2:00/1:00r row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 144 |
September 27, 2022 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 32 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| r728m |
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Workout Graph
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