Joe Starr 3x3:00/2:00r row

2,331m

Meters

9:00.0

Time

1:55.8

Pace

160

Calories

Rest Distance957m
Rest Time6:00.0
Overall Distance3,288m
Overall Time15:00.0
Average Watts225
Calories Per Hour1075
Stroke Rate31
Stroke Count461
Drag Factor146

September 29, 2022 05:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,331m 1:55.8 225 1075 31
3:00.0 752m 1:59.6 204 1002 31
3:00.0 776m 1:55.9 224 1072 32
3:00.0 804m 1:51.9 250 1158 32
r957m

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