Joe Starr v1000m/2:00r...3 row
2,776m
Meters
11:00.2
Time
1:58.9
Pace
133
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 17:00.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 149 |
September 30, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 2,776m | 1:58.9 | 208 | 1016 | 31 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 299m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 276m | |||||
| 3:04.3 | 777m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 0m | |||||
| r575m |
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Workout Graph
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