Joe Starr v20c/2:00r...4 row
2,317m
Meters
9:05.3
Time
1:57.6
Pace
120
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 17:05.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 148 |
October 09, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,317m | 1:57.6 | 215 | 1039 | 32 | |
| 1:06.8 | 287m | 1:56.3 | 222 | 1064 | 31 | |
| r: 2:00 | 383m | |||||
| 2:16.4 | 581m | 1:57.3 | 216 | 1044 | 32 | |
| r: 2:00 | 328m | |||||
| 3:24.5 | 871m | 1:57.3 | 216 | 1044 | 33 | |
| r: 2:00 | 303m | |||||
| 2:17.5 | 577m | 1:59.1 | 207 | 1012 | 32 | |
| r: 2:00 | 0m | |||||
| r1,014m |
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Workout Graph
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