Joe Starr v4:00/2:00r...3 row
2,333m
Meters
9:00.0
Time
1:55.7
Pace
160
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 142 |
October 10, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 31 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 281m | |||||
| r873m |
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Workout Graph
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