Joe Starr v1:00/2:00r...3 row
2,340m
Meters
9:00.0
Time
1:55.3
Pace
161
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 144 |
October 21, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,340m | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 33 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 32 | |
| r: 2:00 | 268m | |||||
| r928m |
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Workout Graph
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