Joe Starr v1000m/1:00r...3 row
3,000m
Meters
12:00.4
Time
2:00.0
Pace
198
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 15:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 213 |
November 22, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 31 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 133m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 31 | |
| r: 1:00 | 126m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 145m | |||||
| r404m |
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Workout Graph
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