Joe Starr v5:00/2:00r...4 row
8,565m
Meters
34:05.4
Time
1:59.4
Pace
504
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,463m |
| Overall Time | 42:05.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 1291 |
| Drag Factor | 209 |
November 28, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.4 | 8,565m | 1:59.4 | 206 | 1007 | 32 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 320m | |||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 34 | |
| r: 2:00 | 283m | |||||
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 33 | |
| r: 2:00 | 295m | |||||
| 4:05.4 | 1,018m | 2:00.5 | 200 | 987 | 31 | |
| r: 2:00 | 0m | |||||
| r898m |
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Workout Graph
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