Joe Starr v5:00/2:00r...4 row

8,565m

Meters

34:05.4

Time

1:59.4

Pace

504

Calories

Rest Distance898m
Rest Time8:00.0
Overall Distance9,463m
Overall Time42:05.4
Average Watts206
Calories Per Hour1007
Stroke Rate32
Stroke Count1291
Drag Factor209

November 28, 2022 05:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:05.4 8,565m 1:59.4 206 1007 32
5:00.0 1,250m 2:00.0 203 997 32
r: 2:00 320m
10:00.0 2,541m 1:58.0 213 1031 34
r: 2:00 283m
15:00.0 3,757m 1:59.7 204 1000 33
r: 2:00 295m
4:05.4 1,018m 2:00.5 200 987 31
r: 2:00 0m
r898m

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Workout Graph

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