Joe Starr v6:00/3:00r...5 row
7,819m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Rest Distance | 2,712m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 1417 |
| Drag Factor | 211 |
December 02, 2022 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,819m | 1:55.1 | 230 | 1089 | 33 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 32 | |
| r: 3:00 | 602m | |||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 34 | |
| r: 3:00 | 537m | |||||
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 34 | |
| r: 3:00 | 498m | |||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 33 | |
| r: 3:00 | 451m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 33 | |
| r: 3:00 | 624m | |||||
| r2,712m |
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Workout Graph
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v6:00/3:00r...4