Joe Starr v6:00/3:00r...5 row

7,819m

Meters

30:00.0

Time

1:55.1

Pace

542

Calories

Rest Distance2,712m
Rest Time15:00.0
Overall Distance10,531m
Overall Time45:00.0
Average Watts230
Calories Per Hour1089
Stroke Rate33
Stroke Count1417
Drag Factor211

December 02, 2022 06:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v6:00/3:00r...4

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,819m 1:55.1 230 1089 33
6:00.0 1,565m 1:55.0 230 1091 32
r: 3:00 602m
6:00.0 1,569m 1:54.7 232 1097 34
r: 3:00 537m
6:00.0 1,566m 1:54.9 230 1093 34
r: 3:00 498m
6:00.0 1,568m 1:54.7 231 1096 33
r: 3:00 451m
6:00.0 1,550m 1:56.1 223 1069 33
r: 3:00 624m
r2,712m

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