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Joe Starr v2:30/0:30r...12 row

7,704m

Meters

30:00.0

Time

1:56.8

Pace

521

Calories

Rest Distance796m
Rest Time6:00.0
Overall Distance8,500m
Overall Time36:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate33
Stroke Count1140
Drag Factor205

December 03, 2022 05:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2:30/:30r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,704m 1:56.8 220 1055 33
2:30.0 613m 2:02.3 191 957 33
r: 0:30 88m
2:30.0 638m 1:57.5 215 1041 33
r: 0:30 75m
2:30.0 662m 1:53.2 241 1128 34
r: 0:30 21m
2:30.0 634m 1:58.2 211 1027 32
r: 0:30 36m
2:30.0 686m 1:49.3 268 1221 34
r: 0:30 64m
2:30.0 631m 1:58.8 208 1017 32
r: 0:30 52m
2:30.0 628m 1:59.4 205 1007 32
r: 0:30 70m
2:30.0 702m 1:46.8 287 1287 35
r: 0:30 72m
2:30.0 618m 2:01.3 196 973 33
r: 0:30 74m
2:30.0 628m 1:59.4 205 1007 32
r: 0:30 93m
2:30.0 633m 1:58.4 210 1024 33
r: 0:30 79m
2:30.0 631m 1:58.8 208 1017 33
r: 0:30 72m
r796m

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