Joe Starr v2000m/3:00r...7 row
8,000m
Meters
31:17.5
Time
1:57.3
Pace
542
Calories
| Rest Distance | 3,338m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,338m |
| Overall Time | 52:17.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 1594 |
| Drag Factor | 164 |
December 05, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 8,000m | 1:57.3 | 217 | 1045 | 33 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 33 | |
| r: 3:00 | 470m | |||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 33 | |
| r: 3:00 | 465m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 34 | |
| r: 3:00 | 585m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | |
| r: 3:00 | 560m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | |
| r: 3:00 | 542m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:00 | 560m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 33 | |
| r: 3:00 | 156m | |||||
| r3,338m |
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Workout Graph
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v2000m/3:00r...4