Joe Starr v1000m/1:00r...14 row
10,817m
Meters
42:02.2
Time
1:56.5
Pace
720
Calories
Rest Distance | 1,911m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 12,728m |
Overall Time | 56:02.2 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1060 |
Stroke Rate | 32 |
Stroke Count | 1733 |
Drag Factor | 173 |
December 06, 2022 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:02.2 | 10,817m | 1:56.5 | 221 | 1060 | 32 | |
3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 33 | |
r: 1:00 | 158m | |||||
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | |
r: 1:00 | 166m | |||||
3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 32 | |
r: 1:00 | 150m | |||||
2:41.5 | 750m | 1:47.6 | 280 | 1265 | 35 | |
r: 1:00 | 142m | |||||
3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | |
r: 1:00 | 145m | |||||
1:45.6 | 500m | 1:45.6 | 297 | 1322 | 35 | |
r: 1:00 | 132m | |||||
3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 | |
r: 1:00 | 134m | |||||
2:56.7 | 750m | 1:57.8 | 214 | 1036 | 32 | |
r: 1:00 | 143m | |||||
3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | |
r: 1:00 | 142m | |||||
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | |
r: 1:00 | 132m | |||||
3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | |
r: 1:00 | 153m | |||||
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | |
r: 1:00 | 150m | |||||
3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 33 | |
r: 1:00 | 164m | |||||
1:20.2 | 317m | 2:06.4 | 173 | 895 | 32 | |
r: 1:00 | 0m | |||||
r1,911m |
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Workout Graph
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v1000m/1:00r...5