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Joe Starr v1000m/1:00r...14 row

10,817

Meters

42:02.2

Time

1:56.5

Pace

720

Calories

Rest Distance1,911
Rest Time14:00.0
Overall Distance12,728
Overall Time56:02.2
Average Watts221
Calories Per Hour1027
Stroke Rate32
Stroke Count1733
Drag Factor173

December 06, 2022 05:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v1000m/1:00r...5

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:02.2 10,817 1:56.5 221 1027 32
3:57.5 1,000 1:58.7 209 1015 33
r: 1:00 158
1:56.3 500 1:56.3 222 1052 33
r: 1:00 166
3:58.1 1,000 1:59.0 207 1013 32
r: 1:00 150
2:41.5 750 1:47.6 280 1248 35
r: 1:00 142
3:57.7 1,000 1:58.8 208 1014 32
r: 1:00 145
1:45.6 500 1:45.6 297 1295 35
r: 1:00 132
3:55.0 1,000 1:57.5 216 1041 31
r: 1:00 134
2:56.7 750 1:57.8 214 1018 32
r: 1:00 143
3:58.8 1,000 1:59.4 206 994 31
r: 1:00 142
1:44.8 500 1:44.8 304 1339 36
r: 1:00 132
3:56.4 1,000 1:58.2 212 1020 32
r: 1:00 153
1:56.2 500 1:56.2 223 1053 34
r: 1:00 150
3:57.3 1,000 1:58.6 210 1016 33
r: 1:00 164
1:20.2 317 2:06.4 173 3007 32
r1,911

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