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Joe Starr v1000m/1:00r...14 row

10,817m

Meters

42:02.2

Time

1:56.5

Pace

720

Calories

Rest Distance1,911m
Rest Time14:00.0
Overall Distance12,728m
Overall Time56:02.2
Average Watts221
Calories Per Hour1060
Stroke Rate32
Stroke Count1733
Drag Factor173

December 06, 2022 05:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v1000m/1:00r...5

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:02.2 10,817m 1:56.5 221 1060 32
3:57.5 1,000m 1:58.7 209 1019 33
r: 1:00 158m
1:56.3 500m 1:56.3 222 1065 33
r: 1:00 166m
3:58.1 1,000m 1:59.0 207 1013 32
r: 1:00 150m
2:41.5 750m 1:47.6 280 1265 35
r: 1:00 142m
3:57.7 1,000m 1:58.8 208 1017 32
r: 1:00 145m
1:45.6 500m 1:45.6 297 1322 35
r: 1:00 132m
3:55.0 1,000m 1:57.5 216 1042 31
r: 1:00 134m
2:56.7 750m 1:57.8 214 1036 32
r: 1:00 143m
3:58.8 1,000m 1:59.4 206 1007 31
r: 1:00 142m
1:44.8 500m 1:44.8 304 1346 36
r: 1:00 132m
3:56.4 1,000m 1:58.2 212 1029 32
r: 1:00 153m
1:56.2 500m 1:56.2 223 1067 34
r: 1:00 150m
3:57.3 1,000m 1:58.6 210 1021 33
r: 1:00 164m
1:20.2 317m 2:06.4 173 895 32
r: 1:00 0m
r1,911m

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