Joe Starr 45:00 row
11,197m
Meters
45:00.8
Time
2:00.6
Pace
737
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 173 |
December 07, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 11,197m | 2:00.6 | 200 | 986 | 32 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 33 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 34 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 |
| 45:00.8 | 1,212m | 2:04.0 | 183 | 930 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.