Joe Starr 45:00 row
11,197m
Meters
45:00.8
Time
2:00.6
Pace
737
Calories
Average Watts | 200 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 32 |
Stroke Count | 1470 |
Drag Factor | 173 |
December 07, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.8 | 11,197m | 2:00.6 | 200 | 986 | 32 |
5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 |
10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 |
15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 |
20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 33 |
25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 34 |
30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 |
35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 |
40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 |
45:00.8 | 1,212m | 2:04.0 | 183 | 930 | 32 |
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Workout Graph
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