Joe Starr v4:00/2:00r...11 row
6,693m
Meters
26:00.0
Time
1:56.5
Pace
456
Calories
| Rest Distance | 3,320m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 1489 |
| Drag Factor | 170 |
December 08, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,693m | 1:56.5 | 221 | 1061 | 33 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 32 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 255m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 34 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 34 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 361m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | |
| r: 2:00 | 489m | |||||
| r3,320m |
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Workout Graph
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v4:00/2:00r...7