Joe Starr v4:00/2:00r...11 row

6,693m

Meters

26:00.0

Time

1:56.5

Pace

456

Calories

Rest Distance3,320m
Rest Time22:00.0
Overall Distance10,013m
Overall Time48:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate33
Stroke Count1489
Drag Factor170

December 08, 2022 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v4:00/2:00r...7

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,693m 1:56.5 221 1061 33
4:00.0 969m 2:03.8 184 934 32
r: 2:00 284m
3:00.0 765m 1:57.6 215 1039 34
r: 2:00 255m
2:00.0 522m 1:54.9 230 1093 34
r: 2:00 214m
1:00.0 286m 1:44.8 303 1343 36
r: 2:00 299m
1:00.0 288m 1:44.1 310 1365 37
r: 2:00 276m
2:00.0 535m 1:52.1 248 1153 34
r: 2:00 290m
3:00.0 765m 1:57.6 215 1039 34
r: 2:00 278m
4:00.0 1,009m 1:58.9 208 1016 34
r: 2:00 268m
3:00.0 759m 1:58.5 210 1022 33
r: 2:00 306m
2:00.0 514m 1:56.7 220 1057 34
r: 2:00 361m
1:00.0 281m 1:46.7 288 1289 38
r: 2:00 489m
r3,320m

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