Joe Starr v25c/1:00r...7 row
2,246m
Meters
8:04.2
Time
1:47.7
Pace
175
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 15:04.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 36 |
| Stroke Count | 504 |
| Drag Factor | 158 |
December 08, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,246m | 1:47.7 | 279 | 1261 | 36 | |
| 1:15.6 | 340m | 1:51.1 | 255 | 1176 | 34 | |
| r: 1:00 | 180m | |||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 34 | |
| r: 1:00 | 158m | |||||
| 1:13.8 | 329m | 1:52.1 | 248 | 1153 | 37 | |
| r: 1:00 | 149m | |||||
| 1:06.1 | 313m | 1:45.5 | 297 | 1323 | 36 | |
| r: 1:00 | 148m | |||||
| 1:06.8 | 317m | 1:45.3 | 299 | 1329 | 36 | |
| r: 1:00 | 160m | |||||
| 0:51.5 | 273m | 1:34.3 | 417 | 1735 | 43 | |
| r: 1:00 | 143m | |||||
| 1:17.3 | 341m | 1:53.3 | 240 | 1127 | 35 | |
| r: 1:00 | 129m | |||||
| r1,067m |
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Workout Graph
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v25Cal/1:00r...7