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Joe Starr v0:45/0:45r...20 row

4,128m

Meters

15:00.0

Time

1:49.0

Pace

299

Calories

Rest Distance2,216m
Rest Time15:00.0
Overall Distance6,344m
Overall Time30:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate36
Stroke Count979
Drag Factor158

December 09, 2022 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,128m 1:49.0 270 1229 36
0:45.0 189m 1:59.0 207 1013 33
r: 0:45 116m
0:45.0 197m 1:54.2 235 1108 36
r: 0:45 123m
0:45.0 203m 1:50.8 257 1184 37
r: 0:45 120m
0:45.0 226m 1:39.5 355 1520 40
r: 0:45 120m
0:45.0 213m 1:45.6 297 1321 36
r: 0:45 106m
0:45.0 194m 1:55.9 224 1072 36
r: 0:45 114m
0:45.0 236m 1:35.3 404 1690 44
r: 0:45 109m
0:45.0 191m 1:57.8 214 1036 35
r: 0:45 117m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 106m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 119m
0:45.0 205m 1:49.7 265 1211 36
r: 0:45 111m
0:45.0 205m 1:49.7 265 1211 35
r: 0:45 107m
0:45.0 192m 1:57.1 217 1048 35
r: 0:45 105m
0:45.0 234m 1:36.1 394 1654 41
r: 0:45 104m
0:45.0 195m 1:55.3 228 1084 35
r: 0:45 102m
0:45.0 202m 1:51.3 253 1171 35
r: 0:45 103m
0:45.0 193m 1:56.5 221 1060 35
r: 0:45 111m
0:45.0 219m 1:42.7 323 1410 39
r: 0:45 100m
0:45.0 201m 1:51.9 250 1158 35
r: 0:45 122m
0:45.0 221m 1:41.8 332 1441 37
r: 0:45 101m
r2,216m

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Workout Graph

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