Joe Starr v0:45/0:45r...20 row
4,128m
Meters
15:00.0
Time
1:49.0
Pace
299
Calories
Rest Distance | 2,216m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,344m |
Overall Time | 30:00.0 |
Average Watts | 270 |
---|---|
Calories Per Hour | 1229 |
Stroke Rate | 36 |
Stroke Count | 979 |
Drag Factor | 158 |
December 09, 2022 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,128m | 1:49.0 | 270 | 1229 | 36 | |
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:45 | 116m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 36 | |
r: 0:45 | 123m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 37 | |
r: 0:45 | 120m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 40 | |
r: 0:45 | 120m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | |
r: 0:45 | 106m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 36 | |
r: 0:45 | 114m | |||||
0:45.0 | 236m | 1:35.3 | 404 | 1690 | 44 | |
r: 0:45 | 109m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 35 | |
r: 0:45 | 117m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 36 | |
r: 0:45 | 106m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 35 | |
r: 0:45 | 119m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | |
r: 0:45 | 111m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 35 | |
r: 0:45 | 107m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 35 | |
r: 0:45 | 105m | |||||
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 41 | |
r: 0:45 | 104m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 35 | |
r: 0:45 | 102m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 35 | |
r: 0:45 | 103m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 35 | |
r: 0:45 | 111m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 39 | |
r: 0:45 | 100m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 35 | |
r: 0:45 | 122m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 37 | |
r: 0:45 | 101m | |||||
r2,216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.