Joe Starr v1000m/2:00r...6 row
6,000m
Meters
24:29.4
Time
2:02.4
Pace
387
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 36:29.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 1172 |
| Drag Factor | 128 |
December 10, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 6,000m | 2:02.4 | 191 | 956 | 33 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 34 | |
| r: 2:00 | 297m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 34 | |
| r: 2:00 | 268m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 34 | |
| r: 2:00 | 298m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 34 | |
| r: 2:00 | 240m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 33 | |
| r: 2:00 | 342m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 34 | |
| r: 2:00 | 315m | |||||
| r1,760m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.