Joe Starr 30:01 row

7,208m

Meters

30:01.0

Time

2:04.9

Pace

455

Calories

Average Watts179
Calories Per Hour917
Stroke Rate33
Stroke Count991
Drag Factor227

December 11, 2022 16:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.0 7,208m 2:04.9 179 917 33
5:00.0 1,203m 2:04.6 181 921 35
10:00.0 1,211m 2:03.8 184 933 35
15:00.0 1,221m 2:02.8 189 949 32
20:00.0 1,203m 2:04.6 181 921 32
25:00.0 1,189m 2:06.1 174 899 33
30:00.0 1,180m 2:07.1 170 886 32
30:01.0 2m 4:10.0 22 377 0

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Workout Graph

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