Joe Starr 30:01 row
7,208
Meters
30:01.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 227 |
December 11, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,208 | 2:04.9 | 179 | 917 | 455 | 33 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 35 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 35 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 32 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 33 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 32 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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