Joe Starr v2000m/3:00r...8 row
8,407m
Meters
32:52.3
Time
1:57.3
Pace
546
Calories
| Rest Distance | 3,679m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 56:52.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 1748 |
| Drag Factor | 127 |
December 13, 2022 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.3 | 8,407m | 1:57.3 | 217 | 1046 | 33 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 34 | |
| r: 3:00 | 488m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 34 | |
| r: 3:00 | 548m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 34 | |
| r: 3:00 | 531m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | |
| r: 3:00 | 535m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | |
| r: 3:00 | 480m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 32 | |
| r: 3:00 | 472m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 34 | |
| r: 3:00 | 625m | |||||
| 1:41.5 | 408m | 2:04.3 | 182 | 925 | 32 | |
| r: 3:00 | 0m | |||||
| r3,679m |
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Workout Graph
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v2000m/3:00r...4