Joe Starr 30:01 row
7,229m
Meters
30:01.1
Time
2:04.5
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 129 |
December 15, 2022 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,229m | 2:04.5 | 181 | 923 | 32 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 33 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 32 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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