Joe Starr v4:00/2:00r...13 row
7,388m
Meters
29:00.0
Time
1:57.7
Pace
496
Calories
| Rest Distance | 4,140m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,528m |
| Overall Time | 55:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 1710 |
| Drag Factor | 129 |
December 16, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,388m | 1:57.7 | 214 | 1037 | 33 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 32 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 2:00 | 406m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 33 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 34 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 296m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 35 | |
| r: 2:00 | 404m | |||||
| r4,140m |
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Workout Graph
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v4:00/2:00r...7