Joe Starr 45:00 row
10,804m
Meters
45:00.3
Time
2:04.9
Pace
682
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 127 |
December 20, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,804m | 2:04.9 | 179 | 917 | 33 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 35 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 34 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 34 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 33 |
| 45:00.3 | 1,225m | 2:02.5 | 190 | 954 | 32 |
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Workout Graph
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