Joe Starr 45:00 row
10,804
Meters
45:00.3
Time
2:04.9
Pace
682
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 127 |
December 20, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,804 | 2:04.9 | 179 | 909 | 682 | 33 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 33 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 34 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 35 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 34 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 34 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 34 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 34 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 33 |
| 45:00.3 | 1,225 | 2:02.5 | 190 | 947 | 79 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.