Joe Starr v1:00/1:00r...7 row
4,695m
Meters
16:00.0
Time
1:42.2
Pace
376
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 23:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 155 |
December 29, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,695m | 1:42.2 | 328 | 1427 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 34 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 35 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 36 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:00 | 116m | |||||
| r855m |
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Workout Graph
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