Joe Starr v4:00/2:00r...4 row
4,691m
Meters
16:00.0
Time
1:42.3
Pace
378
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 137 |
December 30, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,691m | 1:42.3 | 327 | 1424 | 34 | |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 34 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 35 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 36 | |
| r: 2:00 | 274m | |||||
| r1,036m |
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Workout Graph
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