Joe Starr v1000m/2:00r...6 row
6,000m
Meters
21:47.5
Time
1:48.9
Pace
447
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 33:47.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 958 |
| Drag Factor | 131 |
January 04, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 6,000m | 1:48.9 | 271 | 1231 | 33 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 34 | |
| r: 2:00 | 247m | |||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 35 | |
| r: 2:00 | 211m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 34 | |
| r: 2:00 | 187m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 33 | |
| r: 2:00 | 187m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 33 | |
| r: 2:00 | 234m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 33 | |
| r: 2:00 | 59m | |||||
| r1,125m |
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Workout Graph
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