Joe Starr 10:00 row
2,300m
Meters
10:00.3
Time
2:10.5
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 152 |
January 07, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.3 | 2,300m | 2:10.5 | 157 | 841 | 31 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 |
| 10:00.3 | 1,100m | 2:16.5 | 138 | 773 | 31 |
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