Joe Starr v1:00/1:00r...10 row
3,037m
Meters
10:00.0
Time
1:38.7
Pace
256
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 37 |
| Stroke Count | 649 |
| Drag Factor | 131 |
January 07, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,037m | 1:38.7 | 363 | 1549 | 37 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 41 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 41 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 41 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 41 | |
| r: 1:00 | 123m | |||||
| r1,570m |
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Workout Graph
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