Joe Starr v1000m/2:00r...6 row
6,000m
Meters
23:52.3
Time
1:59.3
Pace
398
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 35:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 1130 |
| Drag Factor | 129 |
January 08, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 6,000m | 1:59.3 | 206 | 1008 | 32 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 33 | |
| r: 2:00 | 272m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 33 | |
| r: 2:00 | 252m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 32 | |
| r: 2:00 | 259m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 33 | |
| r: 2:00 | 254m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 32 | |
| r: 2:00 | 254m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 34 | |
| r: 2:00 | 254m | |||||
| r1,545m |
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Workout Graph
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